pregnancy yoga classes in norwich

Pregnancy Yoga and Relaxation

Step into a serene sanctuary and join us for an exquisite blend of nourishing yoga and revitalizing breathing techniques, crafted with care for you, your little one, and your radiant pregnant form.
Pregnant mums at Yoga class

Yoga classes

Group Classes in Norwich:

My Pregnancy Yoga & Relaxation classes blend gentle movement, breathwork and birth education in a welcoming, non-judgemental space. As a doula, I bring real-world birth experience to these sessions, weaving in practical insights alongside the yoga practice.

What We Explore:

  • Gentle yoga flows adapted for pregnancy
  • Breathwork techniques for labour and birth
  • HypnoBirthing relaxation methods
  • Birth biomechanics and optimal positioning
  • Comfort measures for pregnancy and birth
  • Guided relaxation and mindfulness
  • Up-to-date birth education
  • Community connection with like-minded parents

Perfect for every birthing person – whether it’s your first baby or your fifth.

No previous yoga experience needed; just bring yourself and I’ll provide everything else.

Ideal from 13 weeks until birth

When & Where:

Mondays: The Ash Tree Yurt, Norwich – 6:30-7:30pm
Wednesdays: The Willow Centre, Cringleford – 5:45-6:45pm & 7:00-8:00pm

Pricing

6-week consecutive block: £64
One-to-one sessions: £30 per hour or £160 for 6 weeks

Book Upcoming Yoga Classes in Norwich