pregnancy yoga classes in norwich
Pregnancy Yoga and Relaxation
Group Classes in Norwich:
My Pregnancy Yoga & Relaxation classes blend gentle movement, breathwork and birth education in a welcoming, non-judgemental space. As a doula, I bring real-world birth experience to these sessions, weaving in practical insights alongside the yoga practice.
What We Explore:
- Gentle yoga flows adapted for pregnancy
- Breathwork techniques for labour and birth
- HypnoBirthing relaxation methods
- Birth biomechanics and optimal positioning
- Comfort measures for pregnancy and birth
- Guided relaxation and mindfulness
- Up-to-date birth education
- Community connection with like-minded parents
Perfect for every birthing person – whether it’s your first baby or your fifth.
No previous yoga experience needed; just bring yourself and I’ll provide everything else.
Ideal from 13 weeks until birth
When & Where:
Mondays: The Ash Tree Yurt, Norwich – 6:30-7:30pm
Wednesdays: The Willow Centre, Cringleford – 5:45-6:45pm & 7:00-8:00pm
Pricing
6-week consecutive block: £64
One-to-one sessions: £30 per hour or £160 for 6 weeks
Book Upcoming Yoga Classes in Norwich
Pregnancy Yoga & Relaxation Feb/March Ash Tree Yurt
Full Course 6 Sessions over 6 weeks
- Time: 6.30-7.30pm
- First Session: Mon 16th Feb
- Last Session: Mon 23rd March
Location: The Ash Tree
NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation Feb/March Willow Centre
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: Wed 18th Feb
- Last Session: Wed 25th March
Location: Willow Centre Cringleford
NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation April/May Willow Centre
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: 8th April
- Last Session: Wed 13th May
Location: Willow Centre Cringleford
NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation April/May Ash Tree Yurt
Full Course 6 Sessions over 8 weeks NO CLASSESS ON 6TH & 13TH APRIL
- Time: 6.30-7.30pm
- First Session: Mon 30th March
- Last Session: Mon 18th May
Location: The Ash Tree
NOTE – If the course has already started, you can still join – contact me for a signup code so you get…
Out of stock
Pregnancy Yoga & Relaxation May/June Willow Centre
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: Wed 20th May
- Last Session: Wed 24th June
Location: Willow Centre Cringleford
NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation May/June Ash Tree Yurt
Full Course 6 Sessions over 6 weeks
- Time: 6.30-7.30pm
- First Session: Mon 25th May
- Last Session: Mon 29th June
Location: The Ash Tree
NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation July/Aug Willow Centre
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: Wed 1st July
- Last Session: Wed 5th August
Location: Willow Centre Cringleford
NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation July/Aug Ash Tree Yurt
Full Course 5 Sessions over 5 weeks
- Time: 6.30-7.30pm
- First Session: Mon 6th July
- Last Session: Mon 3rd August
Location: The Ash Tree, Nowich
NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation Aug/Sept Willow Centre
Full Course 6 Sessions over 6 weeks
- Time: 6-7pm
- First Session: Wed 26th August
- Last Session: Wed 30th September
Location: Willow Centre, Cringleford
NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price
Spaces Available
Pregnancy Yoga & Relaxation Aug/Sept Ash Tree Yurt
Full Course 6 Sessions over 6 weeks
- Time: 6.30-7.30pm
- First Session: Mon 24th August
- Last Session: Mon 28th September
Location: The Ash Tree, Nowich
NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price
Spaces Available