Mum & Baby yoga classes in norwich
Baby and Muma Yoga
Gentle Recovery and Beautiful Bonding
Yoga Classes in Norwich
Blending gentle movement for mums with playful interaction for babies, supporting both physical recovery and emotional wellbeing in a nurturing, non-judgemental space.
For Mums
- Safe return to exercise through postnatal yoga
- Poses specifically chosen for postpartum recovery
- Breathing awareness and relaxation techniques
- Posture improvement and core strengthening
- Pelvic floor and abdominal muscle work
- Connection with other like-minded mums
For Babies
- Stimulation of main physical systems
- Improved muscle tone and flexibility
- Better sleeping patterns and digestion
- Body awareness and movement control
- Encouragement for mobility development
- Sensory stimulation through touch and movement
Plus singing, nursery rhymes, and plenty of giggles!
When?
Suitable from 6 weeks to 9 months
Pricing
6-week block £50 | One-to-one £28 per hour or £100 for 4 weeks
Book Upcoming Yoga Classes in Norwich
Baby & Muma Yoga Oct/Nov Willow Centre
Full Course 5 Sessions over 6 weeks Note: No Session on 27th October
- Time: 1-2pm
- First Session: Tue 6th October
- Last Session: Tue 10th November
Location: The Willow Centre, Cringleford, (Tuesday 27th October session to be held at Cringleford Pavillion)
NOTE – If the course has already started, you can still join – contact me…
Spaces Available
Ready to Chat?
Every journey is unique, and I'd love to hear about yours. Whether you're just starting to explore your options or ready to book support, let's have a relaxed conversation about how I can help.