Doula and antenatal support in Norfolk
Feel empowered and held through your birth journey
I'm Em McSawley, a doula, pregnancy yoga teacher and mum offering holistic support across Norwich and Norfolk.
Let's chat about your birth
Pregnancy, birth and the early weeks with your baby are powerful, personal experiences–but they can also feel overwhelming, rushed, and uncertain.
As a doula, pregnancy yoga teacher and mum based in Norwich, I believe birth can be powerful, raw, transformative – and it can absolutely be done your way. My approach combines evidence-based knowledge with breathwork, movement, mindset tools and emotional support, honouring you as a whole person.
How I can support you
Birth Doula Services
A calm, continuous presence through pregnancy and birth
Birth DoulaPostnatal Services
Reassuring, flexible care in the early weeks with your baby
Postnatal DoulaAntenatal Classes
Friendly, private sessions to help you prepare and feel confident
Book Antenatal ClassesPregnancy Yoga & Relaxation
Gentle movement, breathwork and birth education to help you connect with your changing body
Book Yoga ClassesBaby & Muma Yoga
Gentle movement for mums & playful interaction for babies to support both physical recovery and emotional wellbeing.
Book Yoga ClassesAreas I Cover
I support families across the whole of Norfolk, plus parts of Suffolk and Cambridgeshire. I'm happy to travel up to 120 minutes from my home in Norwich.
Contact me to see if I can support youWhy Choose The Birthing ZenDen?
Holistic Approach
I blend evidence-based knowledge with intuitive support, honouring both the science and soul of birth.
Flexible Support
From virtual consultations to in-person birth support – I adapt to what works best for you and your family.
Local Expertise
Based in Norfolk with deep knowledge of local maternity services across Norwich, Norfolk, Suffolk and Cambridgeshire.
All Births Welcome
Whether you're planning a home birth, hospital delivery, caesarean or free birth – every path is honoured here.
Surrounded by mums
Share laughs, chats and moments of calm in classes together
I'm fun and experienced
I love what I do – being a doula is a profound calling for me!
Ready to Chat?
Every journey is unique, and I'd love to hear about yours. Whether you're just starting to explore your options or ready to book support, let's have a relaxed conversation about how I can help.