Pregnancy Preparation & Birth Support

Every birth journey is unique. As your doula, I provide informed, holistic support that nurtures body, mind and heart—drawing on my experience as a birth and postnatal doula, yoga teacher, and mother.

I support ALL birth choices:

• Hospital, home or birth center
• Unmedicated or with pain relief
• Physiological or caesarean delivery

From our first meeting, I’ll help you build confidence through knowledge and connection, ensuring you feel prepared and empowered for YOUR unique journey. Because all birth is wondrous, and you deserve unwavering support however your story unfolds

For Your Birth Partner:
Your partner wants to support you but might feel uncertain about how. I’ll help them feel confident and involved, working as a team to ensure you have everything you need.

Postnatal Support:
Birth is just the beginning of your journey into parenthood. I also offer comprehensive postnatal doula support to help you transition into those early weeks with confidence and care.

Antenatal sessions are tailored to your birth preferences, combining evidence-based information with emotional support:

• 2-3 in-depth sessions (2-3 hours each)
• Birth physiology education—understanding how your amazing body works
• Navigation of your rights and options within the maternity system
• Practical tools: breathwork, HypnoBirthing, movement techniques
• Birth preferences planning and hospital bag guidance
• Partner preparation and confidence building
  Continuous support via WhatsApp, email and phone

Together we’ll explore comfort measures, optimal positioning, effective communication with healthcare providers, and preparing for your birth with both knowledge and flexibility—honoring both the science and soul of your journey.

As your birth doula, I’m on-call 24/7 from 38-42 weeks, ready to provide continuous support whenever your labor begins—day or night. During your birth, I offer:

• Unwavering emotional and physical presence throughout labor
• Practical comfort measures: massage, optimal positioning, breathing techniques
• Guidance to help you and your partner stay calm, connected and focused
• Gentle advocacy for your birth preferences
• Creation of a calm, nurturing atmosphere (especially valuable in hospital settings)
• Support with initial feeding and bonding
• Continued presence for approximately 2 hours after birth

My role is to help you feel empowered, supported and heard through every contraction, every decision, and every moment of your birth journey.

Complete Birth Support Package – £1,200

Includes pregnancy preparation, birth attendance and initial postnatal support. 

I cover Norfolk and parts of Cambridgeshire and Suffolk.

Pregnancy Preparation Only – £450

Perfect if you have birth support arranged but want comprehensive preparation

Birth Support Only – £750

For families who’ve prepared elsewhere but want experienced support during labour

All packages include ongoing WhatsApp and email support. [Full package details on pricing page]

Virtual Birth Support Available

• Can’t have in-person support? I offer virtual birth doula care via:
• WhatsApp voice messages throughout labour
• Phone support for real-time guidance
• Video calls for visual encouragement and positioning advice
• Same emotional support and advocacy, delivered remotely