pregnancy yoga classes in norwich

Pregnancy Yoga and Relaxation

Step into a serene sanctuary and join us for an exquisite blend of nourishing yoga and revitalizing breathing techniques, crafted with care for you, your little one, and your radiant pregnant form.
Pregnant mums at Yoga class

Yoga classes

Group Classes in Norwich:

My Pregnancy Yoga & Relaxation classes blend gentle movement, breathwork and birth education in a welcoming, non-judgemental space. As a doula, I bring real-world birth experience to these sessions, weaving in practical insights alongside the yoga practice.

What We Explore:

  • Gentle yoga flows adapted for pregnancy
  • Breathwork techniques for labour and birth
  • HypnoBirthing relaxation methods
  • Birth biomechanics and optimal positioning
  • Comfort measures for pregnancy and birth
  • Guided relaxation and mindfulness
  • Up-to-date birth education
  • Community connection with like-minded parents

Perfect for every birthing person – whether it’s your first baby or your fifth.

No previous yoga experience needed; just bring yourself and I’ll provide everything else.

Ideal from 13 weeks until birth

When & Where:

Mondays: The Ash Tree Yurt, Norwich – 6:30-7:30pm
Wednesdays: The Willow Centre, Cringleford – 6-7pm

Pricing

6-week consecutive block: £65
One-to-one sessions: £30 per hour or £160 for 6 weeks

Book Upcoming Yoga Classes in Norwich

  • Pregnancy Yoga & Relaxation July/Aug Willow Centre, Cringleford

    Full Course  6 Sessions over 6 weeks

    • Time: 6-7pm
    • First Session: Wed 1st July
    • Last Session: Wed 5th August

    Location: Willow Centre Cringleford

    NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation July/Aug Ash Tree Yurt, Norwich

    This is a Block of 4 Consecutive Sessions (usually 6weeks)

    • Time: 6.30-7.30pm
    • First Session: Mon 13th July
    • Last Session: Mon 3rd August

    Location: The Ash Tree, Norwich

    NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price

    Out of stock

    See Details & Book

  • Pregnancy Yoga & Relaxation Aug/Sept Willow Centre, Cringleford

    This is a Block of 6 Consecutive Sessions

    • Time: 6-7pm
    • First Session: Wed 26th August
    • Last Session: Wed 30th September

    Location: Willow Centre, Cringleford

    NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation Aug/Sept Ash Tree Yurt, Norwich

    This is a Block of 6 Consecutive Sessions

    • Time: 6.30-7.30pm
    • First Session: Mon 24th August
    • Last Session: Mon 28th September

    Location: The Ash Tree, Nowich

    NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price

    2 spaces available

    See Details & Book

  • Pregnancy Yoga & Relaxation Oct – Nov. Ash Tree Yurt, Norwich

    This is a Block of 6 Consecutive Sessions over 8 weeks  (BUT no sessions on 19th and 26th October)

    • Time: 6.30-7.30pm
    • First Session: Mon 5th October
    • Last Session: Mon 23rd November

    Location: The Ash Tree, Nowich

    NOTE – If the course has already started, you can still join – contact me for…

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation Oct – Nov Willow Centre, Cringleford

    This is a Block of 6 Consecutive Sessions over 7 weeks ( But no session on 21th October)  NOTE: Wednesday 28th class behing held at the Cringleford Pavillion

    • Time: 6-7pm
    • First Session: Wed 7th October
    • Last Session: Wed 18th November

    Location: Willow Centre, Cringleford ( 21st October at Cringlford Pavillion)

    NOTE – If…

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation Nov – Dec Ash Tree Yurt, Norwich

    Please note: This is a 3-session block Ash tree closes for Christmas, so you can continue in the NY or join our Wednesday class/es in Cringleford in Dec. Ask Em for details

    • Time: 6.30-7.30pm
    • First Session: Mon 3th November
    • Last Session: Mon 14th December

    Location: The Ash Tree, Norwich

    NOTE – If the…

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation Nov – Dec, Willow Centre, Cringleford

    This is a Block of 6 Consecutive Sessions

    • Time: 6-7pm
    • First Session: Wed 25th November
    • Last Session: Wed 30th December

    Location: Willow Centre, Cringleford

    NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation Jan – Feb Ash Tree Yurt, Norwich

    This is a Block of 6 Consecutive Sessions

    • Time: 6.30-7.30pm
    • First Session: Mon 4th January
    • Last Session: Mon 8th February

    Location: The Ash Tree, Norwich

    NOTE – If the course has already started, you can still join – contact me for a signup code so you get a cheaper price

    Spaces Available

    See Details & Book

  • Pregnancy Yoga & Relaxation Jan – Feb, Willow Centre, Cringleford

    Full Block of  6 Consecutive Sessions

    • Time: 6-7pm
    • First Session: Wed 6th January
    • Last Session: Wed 10th February

    Location: Willow Centre, Cringleford

    NOTE – If the course has already started, you can still join – contact me for a sign up code so you get a cheaper price

    Spaces Available

    See Details & Book